Ken has been involved in endurance sports since the early seventies. As a runner he competed at club and county level before turning his attentions to triathlons in the mid eighties. As a triathlete he competed internationally for Great Britain in the World, and European Championships. He also raced for Wales representing and captaining the Welsh triathlon team at the Commonwealth Games Triathlon in Auckland, New Zealand in 1990. In 1991 he led the Welsh team to individual and team wins in the Home Countries Triathlon Championships. On the bike, he competed regularly in road races and time trials. For a few years he was a full time athlete before deciding it was time to have a ?proper job?. He writes regularly for triathlon, cycling and running magazines around the world. He has written five books including:

The Heart Rate Monitor Training Guide for Cyclists.

For more details contact KinEliPublishing@xtra.co.nz or visit his site at http://www.kineli.co.nz

He now lives in Napier, New Zealand.