ISIS

3. Aromatherapy with Massage

So, you thought that Aromatherapy was just for relaxation and an excuse to go to the salon and lay down for an hour? Well you were WRONG!!!!! Far from being just used for relaxation (and yes, it can be used for that!), Aromatherapy can have an excellent effect on injuries, rheumatic complaints, digestive problems, skin conditions, breathing difficulties and a whole host of ailments, it is especially effective when used in conjunction with massage. Aromatherapy is a holistic treatment, the aim of which is to produce a physical, emotional and mental sense of well-being.

Essential oils are derived from plants and are chosen for their particular therapeutic qualities which can be stimulating, refreshing or act as a sedative.

Due to an athletes pace of life and gruelling training regime often undertaken, in addition to stress suffered at work, areas of biomechanical stress, uncomfortable muscular tension and niggling ailments are quite often the end result. The use of Aromatherapy oils by a qualified Therapist can drastically reduce rehabilitation time and increase resistance to infection, disease, fatigue and depression. Selection of the correct oils can deal with the effects of stress (physical and mental), restore vitality and reduce the workload of the heart, nerves, lymphatic system etc. So, before you dismiss it, give it a thought and maybe a try!